Slow Flow Vinyasa outdoor yoga class - Kris Collins-all ages

78 Burncoat St.,Worcester MA 01605

15 June, 2022

Description

In this class, Yogis will flow through a slow flowing vinyasa class and encounter numerous twists and turns along the way! There are many benefits of twists in a yoga practice! Twists stimulate blood circulation and release tension in the abdomen, help to stimulate digestion, and reduce tension and pain in the spine. This class is suitable for all levels. Yoga blocks are recommended but not required for this twisty, turny flow. This class is 6:15-7:15pm. This is an outdoor event. Masks are now optional. You are agreeing to our waiver by purchasing a ticket. Please read waiver HERE before purchasing. Kris attended her first yoga class twenty years ago and never looked back. She approaches her mat to find strength and flexibility in mind and body. Kris is a 200 hour RYT with Yoga Alliance, she teaches Vinyasa, Slow Flow, and Yoga Nidra.