BeMOVED

139 East Capitol Drive,Hartland WI 53029

22 June, 2022

Description

You can think of BeMOVED as a dance party with a purpose. What's the purpose? To UNWIND and experience harmony where we integrate the fragmented parts of our distracted selves while having some FUN along the way! Class meets every other week on Wednesdays at 9:00am. $25 drop-in class $110, 5 class package SIGN UP FOR CLASS AT: Vagaro.com *Accepted payments: Venmo, Cash BeMOVED provides a space to move with freedom and expression where insight, curiosity, and authenticity lead you into a greater sense of connection to yourself and others. Decades of research support the integral role the body and movement play in well-being. It's time to welcome your body to this adventure we call life with a mindful workout for your body and mind! Jennifer creates a meaningful experience though movement and stillness with a specially curated playlist of music where you learn to let it be, let it go, and let it in. You kind of have to experience it to fully understand what that means. When you know, you know. As a Masters trained Dance/Movement Therapist, Jennifer has developed this class with care and expertise as the first of it's kind offered locally. You won't find anything else like it. Come as you are. Move and be moved. Please bring a yoga mat and dress for comfort. SIGN UP FOR CLASS AT: Vagaro.com To learn more about 5PEAKS visit 5peakslife.com *Disclaimer: this class is NOT therapy; however you are likely to experience a cathartic effect.