Multi-Family Eating Well Presentations

3700 Grant Drive,Reno NV 89509

22 June, 2022

Description

Join Registered Dietitian Nutritionist Brandon Borom, who will teach this series of SNAP-Ed workshops, designed to give older adults (55+) tools for healthier meal planning, preparation and eating. Attendance to all classes is recommended. Upcoming Classes:Wednesday, June 8 – Cooking and Seasoning with Herbs How to better Identify HerbsLearning How to Use Herbs instead of Salt Help Creating a Plan Wednesday, June 22 – Savory Soups Learning how to Identify dietary sodiumIdentify foods for reducing high blood pressure Identify ways to make soup without saltAdditional Classes if requested:Class 6 - Fitness Fun Benefits of Physical Activity Physical Activity Safety Increasing Physical Activity Increasing Hydration Class 7 - Evaluating Dietary Supplements Define Dietary Supplements Understanding of Supplement Labels Identify Safety Concerns Identify Credible Sources Lesson 8 - Dietary Fats - Fact or Fiction? Discuss Health Concerns Discover Fats in Foods Analyze the Type and Amount of Fat in your DietLesson 9 - New Concepts in Weight Control: Energy Density Define Energy Density Identify Energy Density in FoodsIncrease Fruit & Vegetable Variety Make a Plan Final Lesson - Review of all classes taught Throughout all of these classes we have learned so much, this is a great final class to review any possible classes you may have missed and get the highlights. Along with asking an other questions you may have.These bi-weekly classes are free, but limited to the first 25 people who sign up. Attendance to all workshops is recommended.