#SweatworkingWeek: Strength and Conditioning at Bolt

4545 North Ravenswood Avenue,Chicago IL 60640

24 June, 2022

Description

What’s #SweatworkingWeek?aSweatLife is hosting its tenth #SweatworkingWeek, which is a celebration of sweat across Chicago - we like to think of it as somewhere between a restaurant week and a Lolla for fitness. And this 10th #Sweatworking week also happens to fall on our 10th birthday. We really like birthdays and round numbers, so prepare for us to lose our minds finding ways to celebrate with you. What’s happening during #SweatworkingWeek? You’ll find us taking on workouts across the city, in studios in the mornings and at Maggie Daley Park in the evenings. What's Conditioning at Bolt Fitness?Steph Rountree and Ryan Nightingale will be leading Bolt's signature Strength and Conditioning class! You can expect to incorporate anything from kettlebells, dumbbells, and med balls to ski ergs, assault runners, and sled pushes on the gym’s 15 yd turf. If the weather is nice, we'll be opening up the 17ft garage door to bring in the fresh air and sunshine. At Bolt Fitness it doesn't matter what your fitness level or experience is. We take every workout and make it work for you. With variations, you can simplify or challenge yourself as you see fit. From the words of Nike's co-founder: "If you have a body, you are an athlete." Where: Bolt Fitness 4545 N Ravenswood Ave, Chicago, IL 60640 When: June 22, at 8 am What to bring: A water bottle, a friend, and a good attitude To request a scholarship due to financial hardship, do that here.