Qigong Thursdays at the Park with DanielSun

1200 Sheridan Street,Hollywood FL 33019

09 June, 2022

Description

Join us every Thursday at 9AM at West Lake Park and experience the power of Qi-Gong along with DanielSun. Qi-Gong is a simple, easy to learn form of gentle exercise commonly referred to as "meditation in motion" that can be done by everyone, at any age and any fitness level. Qi-Gong is an ancient art of self-healing that combines mindfulness meditation, deep rhythmic breathing, and slow subtle movements to help reduce stress, tension, and anxiety and open up the natural energy flow in the body to promote healing and vitality. Who this class is for: This class is for anyone looking to Reduce stress and anxietyRelieve chronic pain and tension in the bodyIncrease energy and vitalityLearn a new practical skill and form of martial artsFeel better than everWhat to expect: Each class will include... An anchoring into a state of gratitudeAn intentional reading followed by a guided breath-work meditationA series of movement flows to activate and cultivate the energy withinA grounding finisher to center and prime the heart, mind, and bodyA personal inspirational message to keep with you as a mantra for the dayWhat to bring: Comfortable loose fit clothing, a yoga mat, and a friend to share the gift of healing. Who is DanielSun: DanielSun is a Teacher and Guide with a Bachelor's Degree in Sport and Exercise Science. He is a Certified Coach and Trainer at iQ Movement Academy who specializes in the discipline of Qi-Gong and is a student of Muay Tai and Jiu Jitsu. He is the Creator of "Qi-Gong Thursdays at the Park" and Co-creator of the "We Are One Music Festival." DanielSun is dedicated to guiding the community to feeling better than ever by using the powerful principles of Qi-Gong and Martial Arts in a simple and accessible way. He believes that health isn't just about working out, its also about working IN. "I am passionate about Qi-Gong because it brings peace and rest to my mind and body and my goal is to allow people from all backgrounds to access the same feeling for themselves." ~DanielSun He is also a performer and artist based in Dania Beach, FL where he spends his time walking barefoot and playing the ukulele. You can find and message him on Instagram @danielsun444 or Facebook Energy Exchange: Every class is by donation. Whatever your heart feels called and willing to share is accepted and appreciated. Forms of payment include Cash, CashApp, Venmo, or Zelle. What students have to say about Qi-Gong with DanielSun: