Exposure Hiking (family friendly)!

658 Mount Cardigan Rd,Orange NH 03741

24 July, 2022

Description

Renowned OCD expert Dr Jonathan Grayson discovered the power of exposure in a group and out in nature when he took his GOAL group camping. For years he has brought the camping experience to the annual IOCDF conference, often taking hundreds of people out on the streets of the host city to perform all kinds of exposures. Join OCD specialist Jeanette Nogales LCMHC, M.Ed. CAGS from The OCD and Anxiety Center for Change on the Mount Cardigan trail as we create our own version of Dr Grayson's "exposure walk". The trail is moderately easy with a 3 mile loop. This will be challenge by choice (no one will be forced to do an exposure) and we encourage family and friends to attend as well.