ELDOA at Prevail

4025 Red Bank Road,Cincinnati OH 45227

09 July, 2022

Description

This Saturday join us for an introduction to ELDOA with an easily-scaled but challenging workout that will show you what it means to strengthen and mobilize from the inside out by focusing on your fascia/connective tissues and joints. Feel stiff, tight, in pain around your joints, a little (or, maybe a lot) broken down due to heavy training? Have chronic pain and restriction due to a persistent condition or old injury, and are ready to try something different (and no, this isn’t yoga 😄)? Join us as Bryce Turner of @eldoausa takes us through a ~60 minute ELDOA class focused on exploring the role and power of the fascia in your strength, movement and wellbeing. You’ll walk away feel challenged, rejuvenated, and with a new  perspective on the intersection between your strength, mobility and the system that links you together. • Saturday, 6/11: 8:00 a.m. #eldoa #thisisprevail #eldoaeveryday #fascia #cincinnatipersonaltrainer #strengthandconditioning #mobility #mobilitywork #myofascialrelease #myofascial #cincinnatiyoga #cincinnatipilates #fascialfitness