Pranayam Workshop: The Practice of Breath Control

3630 FM2181,Hickory Creek TX 75065

18 June, 2022

Description

Pranayam is the practice of Breath Control and Retention. We will explore the scientific studies of the effect of Pranayam on the Autonomic Nervous System. There will be a brief foray into the anatomy of the vital organs and the connective tissues. We will learn about the Vagus Nerve, referred to as the “Key to Wellbeing”. As we learn about our bodies we can develop tools for self-regulation and expand our capacity for breath.