Family Yoga at Whistler Woods

735 West 134th Street,Riverdale IL 60827

18 June, 2022

Description

Join this introductory yoga class with DuShaun Branch, of Sage Gawd Collective, for all students regardless of their yoga experience. This class will be set outdoors at Whistler Woods Forest Preserve. This 60 minute class is a great way to stretch, relax and have fun for the entire family. The class will open with a variety of movement and play, ending with the reading of a book to help with breathing and calm down techniques. In this class, participants will not only explore movement, but will learn more about meditation, mindfulness and easy ways to bring in calm to their daily lives. Items needed for participation: Comfortable clothesOpen mindReady and willing to have funPlease bring your mat if you have one. If you don't have a mat, do not worry! We will provide one for you for the duration of the class. We will meet at the end of the parking lot.