This class is a fun and playful ashtanga vinyasa class with upbeat Rockin’ music ! Flow to the music and funky lights…..and build upper body and core strength too!
All levels and abilities are welcome! If at anytime you feel like just watching and taking a break that's fine too! You can have fun and learn a lot just by watching. No judgement! Good vibes only!
Stay for social hour with free food and drink after class!
*Blocks and straps are recommended but not required. Please bring your own. The teacher will have some to demonstrate how to use them if/when you need them.
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