Mindful Movement and Metta Meditation: Discover Your Inner Gnome

9 North Main Street,Fall River MA 02720

18 January, 2021

Description

Mindful Movement and Metta Meditation: Discover Your Inner Gnome with Stephanie L. A fun and imaginative yoga class for kids and adults of all ages. Class will include stretching to foster body awareness, lite breathing exercises to relieve stress, fun yoga poses to encourage laughter and play and gentle guided meditation to promote peacefulness Class size is limited to 8 so don't wait to sign up! Open to all ages.