Autumn Wellness Retreat

1195 Arrowhead Road,Ellenville NY 12428

23 September, 2022

Description

Join Amy from Clear Channel Yoga for a 3 day wellness to nuture your body, mind and spirit. The weekend is full of both relaxing and enlivening yoga classes, awakening and healing breathwork sessions as well as a soothing qi-gong session. In conjunction with the Autumn Equinox (09/21) and Libra New Moon (09/25) energies, we will focus on both mindset and shadow work. It will be effortless weaved throughout the weekend in order to guide you to a state of calm, clarity and empowerment. Time will be spent exploring the beautiful outdoors to get in touch with both nature and yourself and experience a state of peace truly only available through connecting with Earth. Enjoy all that Honor's Haven has to offer: miles and miles of beautiful hiking trails, two pools, a fitness center and spa. Amy has been teaching yoga and breathwork since 2014. She specializes in guiding people during challenging times, ones of burnout, overwhelm and disconnection (sometimes known as the dark night of the soul), who are ready and willing to transform their lives. Through a variety of modalities she helps clients and students to identify and shed was is not serving them in order to live a life of peace, ease and sovereignty. *Please note that all spa services are charged as an additional fee and must be booked at least two weeks before arrival (via Amy @ Clear Channel Yoga) * Total fee includes 2 night, 3 day stay including 6 meals, all retreat offerings as well as access to the pools, trails, and fitness center. EXPERIENCE INCLUDES: Indoor and Outdoor Yoga Dynamo Breathwork Conscious Connected Breathwork Pranic Healing Session Inner Child Meditation Mindset Masterclass Neuro-cellular Reprogramming session Qi-Gong class Wet/Dry Sauna Fitness Center Hiking Trails Eco-Healing Park Labyrinth Garden Tennis & Basketball Courts Indoor/Outdoor Swimming Pool & Jacuzzi All Meals (Vegan/Vegetarian Available) Welcome Gift Bag 3 Days/2 Nights Lodging (Ellenville, NY) *Fishing, Pedal Boats + Spa Services available at an additional fee. **Please bring your own yoga mat/cushion. In general, during Clear Channel Yoga classes all cues and adjustments are verbalized. Classes will be both indors and outdoors, weather permitting. Be sure to bring comfortable clothes for yoga and meditation along with sunscreen, shoes for hiking, rain jacket, reusable water bottle & insect repellent. Tentative Schedule Friday 09/23 3pm-5pm - guest arrivals 5pm - welcome ceremony/circle 6:30pm - dinner 8pm - calming yoga and breathwork Saturday 09/24 7am - 8am - awakening yoga + breathwork 8am-9:30am breakfast 9:30am - 10am - free time 10am - 11:30am - shadow work followed by pranic healing session 11:30am - 12pm free time 12pm - 1:30pm lunch 1:30pm-2:30pm qi-gong session 2:30pm - 3pm free time 3pm - 4:30 pm nature walk 4:30pm - 6pm free time 6:00pm - 7:30pm dinner 7:30pm - 8pm free time 8pm - 9:00pm calming yoga and breathwork Sunday 09/25 7am - 8am -awakening yoga + breathwork 8am - 9:30am - breakfast 9:30am -10:45am - mindset discussion followed by neuro-cellular reprogramming session 11am - check out of rooms + free time 12pm - 1:30pm lunch 1:30pm - 3pm - breathwork and closing circle session