Energy in MOTION

264 West Center Street,Orem UT 84057

25 June, 2022

Description

This mixed-modality workshop was developed by witnessing the potential of combining somatic practices in a unique and interesting way to access and release stuck, stagnant energy from the body. What to expect: We will begin with some introductions and connection to the space and the community. We will then drop into some guided intuitive movement to open the body and begin to access the energy field. After movement, we will come to deep breathwork. A 45-minutes guided journey utilizing three-part breath to access higher states of consciousness and to liberate energy/grief/pain/trauma from the body. (That's a big breathwork journey!) After breath, we we drop into deep stillness through a nourishing guided meditation. We will close with a share cirlce and some simple snacks to ground and return to waking consciousness. What to bring: Yoga matBlanketPillowEye maskWater BottleAnything symbolic/sacred to support your healing (Crystals, a journal, etc.)This workshop is open to all humans 18+. We will explore some edges of our consciousness through this work, both in the physical body through the breathwork practice and in the mind by approaching aspects of ourselves that have held on to trauma. By attending this workshop, you certify that you are in good health, and you give consent to experiece energy work. Mature teenagers under 18 are welcome with a parent present. Medical cannabis patients: please feel free to consume your medical cannabis before attending this workshop, just inform the facilitator when you arrive that you have done so. Medical cannabis can - and likely will - amplify the felt-experiences of the breathwork and meditation, so please use at your own discretion and risk. Please do not consume and drive.