Hello New Day! Walking Meditation, Yoga & Journaling

1000 North River Street,Rochester NY 14612

11 June, 2022

Description

Join me for a morning Walking Meditation & yoga practice along the Genesee river! We will begin with some mindful movement and continue with a short meditation before walking along the river path & boardwalk. We will pause along the way for light yoga and then stop for a longer meditation. No meditation or yoga experience is required. Bring a smile and open heart. What to wear: No yoga mat is needed. Wear comfortable shoes and clothing that allows for movement. Please bring a towel to sit on. Where to meet: We will gather at the Port of Rochester near Bill Gray's at the waters edge.