Nutrition and Wellness Reset Retreat in Hawaii

51-030 Huamalani Road,Kaaawa HI 96730

10 June, 2022

Description

Let your body relax and rejuvenate with wholesome foods and tropical weather in Hawaii on the island of Oahu. Layered with beautiful mountain ridges and abundant in local and organic foods, Oahu is the perfect place to nourish your mind, body, and spirit. During this Nutrition and Wellness Reset Retreat, we guide you through a complete mind, body, and spirit reset for deep nourishment on all levels. We are going to dive deep into nutrition and wellness workshops that educate you and empower you to make healthier choices. There will be smoothie demonstrations, label reading workshops, farmer’s market trips, and more where you will learn how to heal your body with whole, nutritious foods. And, we will walk you through the steps on how to create a healthy and sustainable lifestyle that’s right for you and your body so that you can return to your daily life with new a new mindset, nutritional awareness, and optimistic perspective towards your wellbeing. Wellness is more than just your physical health. It is your mental, emotional, and spiritual health. For seven days and six nights, you will learn ways to nourish yourself with healthy lifestyle habits through optimal nutrition, yoga, time in nature, island adventures, and connection with like-minded people. Prepare for a refreshing experience that will give you the tools to transform your health and your life. And where else to do so than beautiful, tropical Hawaii. *Organic and plant-based meals  *Daily nutrition workshops and wellness demonstrations *Morning yoga and movement classes *Transportation to island excursions *Authentic community connections *Plenty of down time to unwind in nature YOU WILL LEARN TO: -Make healthy plant-based meals without additives, sugars, and processed chemicals -Read and check nutrition labels to for hidden toxic ingredients -Reduce stress and inflammation in the body with lifestyle changes -Understand the importance of food choices on your overall wellbeing -Appreciate food, enjoy preparing it, and feel great afterwards -Take care of your mental, emotional, and physical body  Prepare for a refreshing experience that will give you the tools to transform your health, wellbeing, and your enthusiasm for life. And where else to do so than beautiful, tropical Hawaii. WHAT'S INCLUDED: -Nature Oasis at a private retreat center for 6 nights/7 days at the Windward Retreat Center, Oahu -All day fresh fruit, snacks, coffee, and tea -Daily wellness workshops and demonstrations -Daily morning yoga and movement practices (mats and blocks provided) -3 organic meals a day with vegetarian, vegan, and gluten free options (fish, free range organic chicken, and eggs available) -3 island excursions for snorkeling, boating, and waterfall hiking -A farmer’s market trip for local produce and treats -Transportation to and from Honolulu Airport within timeframe* This experience is an all-inclusive, relaxing and restorative retreat in Hawaii Arrive June 10th & Depart June 16th Flying into Honolulu Airport *Transportation: Airport pick up at 3:30-4:30 PM, Please try to arrange arrival time within pick up window Airport drop off at 12:00 PM, Please try to arrange departing time after 2:30 PM *If you are unable to make these accommodations with your flights, please plan your own transportation (Uber, Life, Taxi) WHAT TO EXPECT: Flexible Daily Schedule -Morning Yoga and Movement Class (optional) -Provided Plant-Based Juice Bar & Breakfast -Morning Workshop -Provided Nourishing Lunch -Afternoon Exploration and Relaxation -Plant-Based Dinner Prep and Workshops -Mocktails & Mingles -Evening Unwinds, Reflections, Campfires, and Meditations The daily schedule varies. We will be going on 3 island excursions throughout your stay including a private boating and snorkeling day trip, a tropical waterfall hike, a local farmer's market trip, and a beach adventure! -Dates: June 10th-16th, 2022 -Location: Windward Retreat Center, Oahu, Hawaii -Cost: $2,777 for shared room (6 spots available) $2,888 for private room (only 2 spots available) $2,888 for private room in glamping cabin (only 1 available) All you need to bring is your personal items, comfortable clothes, swim wear, walking shoes, beach towel, sunscreen.... And and open mind and open heart. All are welcome to this exclusive retreat. Two Payment Options: 1.) Non-refundable deposit of $1,000 to reserve your spot. Remaining balance due 1 week before retreat (June 3rd) 2.) Pay in full and save $111 Hawaiian Resident discount -$200 with valid ID (Email [email protected] to request discount code for checkout)