On the Bike Skills 101
Skills Instruction
Neutral and Ready Position
Braking
Side to Side Bike/Body Separation
Forward and Back Bike/Body Separation
Intro to Cornering
Shifting
Seated climbing
Crouched climbing
Standing climb
Error Detection and Correction drill
Instruct coaches how to detect and correct errors
Short course demonstration
Show how to set up and use a short course for a practice.
On The Bike Classroom 101
Instructions for finding classroom for 101 in pitzone / litmos
How to Find Classroom 101
Please bring your Bike ,Helmet, Gloves and Water at a minimum. We will be outside so please dress for the weather
Thank You
Discussion
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