Hello, I have multiple sclerosis (MS) and have recently been trying to
change my foods to transform myself into a RAW FOOD PLANT BASED DIET!
I have been watching FORKS OVER KNIVES and FED UP and FOOD INC and
others movies also I have been listening to tapes and videos from DR
COLIN CAMPBELL, DR CALDWELL ESSELSTYN, DR NEAL BERNARD, DR JOHN MCDOUGALL, DR DEAN ORMISH, and other doctors. I started my food
journey after I herd about the book THE CHINA STUDY. In the study,
places in China where the people ate rich food they in turn got sick,
got cancer, got type 2 diabetes,got heart disease, etc BUT the people in
more rural regions where they ate more plant based foods had much less
of all of these diseases.
I have been transforming my diet to plant based for about 6 months
now, but I find that I need a food support group because I feel much
better and I have much more energy so I am worried about going back to
my old diet habits, because. most of my current friends understand but they
don't agree and I see them eating the american diet on rich foods. So I believe
knowing folks that want to transform their diet to PLANT BASED and
knowing that those folks are also getting better will reinforce my
journey and will allow me to celebrate with other folks who are also
getting better!!
So if you want to try this food journey with me to help you with any
ailment, obesity, heart disease, type 2 diabetes, etc. or just feel
better please email me and we can support each other. ALSO if you know
about a current support group please let me know. Thank you.
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