Mystic Pre-Natal at OB&W

890 Beltline Road,Springfield OR 97477

07 June, 2022

Description

Parents will get to stretch their bodies, regulate their nervous systems and clear their minds using hatha yoga, kundalini, restorative and guided meditation in this rejuvenating hour of prenatal yoga. Class is designed to keep students flexible and mobile while offering new sense of grounding as we learn different techniques to control our breath. All trimesters are welcome, 15% for bipoc, students, OHP and snap holders