Remember to Breathe: Yoga & Wellness Day Retreat

402 Northeast Cholokka Boulevard,Micanopy FL 32667

18 June, 2022

Description

Have you ever been reminded to breathe only to realize you were holding your breath? Too often we become trapped in modes of over-doing, over-thinking, or over-giving and we not only forget to breathe, we also forget to check in with and tend to our own needs, desires, and emotions. The Remember to Breathe: Yoga & Wellness Day Retreat is an invitation to deepen your breaths, come back into your body, and reconnect to your Self. This experience is designed to inspire and guide you into counterbalancing modes of being, feeling, and receiving so that when you leave, you return to the world with clarity, connection, and a deeper sense of peace. The day will include yoga and embodied movement, mandala art therapy, a nourishing lunch, a dharma workshop and guided relaxation practices. Come as you are and leave feeling refreshed and alive. Retreat Flow 10:00am Opening circle10:30am Yoga & movement11:30am Mandala Meditation with Evelyn Gretchen12:30pm Lunch (Vegetarian meal provided)1:30pm Dharma workshop2:30pm Guided Relaxation / Yoga nidra3:00pm Closing circle**EARLY BIRD OFFER** All who register by May 31st will receive a complimentary private yoga class or coaching session with Madison Ashley ($100 value).