Dance Fitness Over 40 is a health and wellness company founded by award winning Choreographer and Dancer, Drea Kelly. Her 20 plus years of dance and fitness experience has led her to conclude there is a lack of dance and fitness regimes for women of a certain age. Drea's ultimate goal is to make selfcare a must and not an option for women. Most women in their forties are entering the self discovery phase of life. Many have raised children, started businesses, gone back to school, and have ridden the relationship rollercoaster several times over. Most of their time has been spent caring for others while failing to put themselves first. Drea's mantra, "If your tank is on E, your loved ones are running on fumes," is true for all women. It is time to put yourselves first ladies. Dance Fitness Over 40 is a sexy, high energy, confidence building, total body toning and tightening regime. This class is essential to completing the whole body healing trifecta. MIND, BODY, and SPIRIT! Though the focus is women forty years and older, younger women are encouraged to partake in this class.... because selfcare is imperative at any age!
Heels are strongly recommended but not required.
Free parking on Jefferson Street, Uber/Lyft is suggested
VIP includes: “Swag Bag”
$10 off your next class
Handmade tote bag
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