FREE Introduction to Pilates Class with Chris Manella

619-A East College Avenue,Decatur GA 30030

07 June, 2022

Description

What is my core? Where is my core? Find out with this introduction to mat based Pilates with Chris Manella PT, LMT. This class is for beginners and provides an overview of Pilates base concepts and anatomy, prep work for full mat class and modifications as needed for those with any past history of back pain or injury.