Hike and Health: Guided Hike and Yoga

2813 Jerusalem Rd,Kingsville MD 21087

26 June, 2022

Description

All participants must pre-register, No walk-ins. RSVP only. Guided mindful hike through the park focusing on connecting with nature and being present in time. Focus on your senses in sight and sounds of nature. Look for moments of wonder and wow! Tap into your consciousness of the world around you. After a brisk and relaxing hike, Ed, an international yoga guide and wellness consultant of TruClarity Wellness will lead an outdoor yoga session. Through breathwork, mediation, and utilizing the “8 limbs” of yoga principles he will help reconnect with ourselves and nature.