It's week 2 of the Central Texas Friday Night Throwdown! This fun test of fitness will put you on the competition floor with other athletes from 11 local gyms. Whether you're competing or cheering on your favorite athlete, these Friday night summer comps are a blast and we hope to see everyone here!
AMRAP 10 min
12 Hang Squat Cleans (RX - 115/80, Sc - 95/65)
11 Shuttle Runs (1 rep = 25' run)
10 Burpee Box Jump Overs (24"/20", Scaled can step over)
BUT WAIT! There's more!
Floater
1 minute Max Rep Tire Flips
*Must be done before conclusion of last heat.
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