Be The Leader Of Your Own Life! A Journaling & Breathwork Workshop

792 Pacific Street,Stamford CT 06902

16 June, 2022

Description

In this workshop we will: Journal & explore what it actually means to the be the leader in your own life, and how to get there.Understand where your energy leaks are, where you are giving away your power, and how to take it back so you feel empowered. Use breathwork to embody this leadership and walk away feeling empowered and knowing what to do to lead yourself to greatness.This is for you if you: Ready to take the leap and start living the life you want- leading yourself all the way.Want to become more confident and empowered on who you are, and where you are going in life. Want a deeper connection with yourself, leading to a more fulfilled life. A little about Breathwork: If you’ve done breathwork before, this technique is similar to that of Holotropic Breathwork. *Please watch the short video below before class. It will explain how to do the breathwork technique & what to expect during the session.* If you are experiencing or are struggling with anything listed below please consult your healthcare provider, & reach out to me before purchasing a ticket. Please note the following contraindications of this style of journey: PregnancyCardiovascular diseaseHigh blood pressureGlaucomaRetinal detachmentAnginaOsteoporosisRecent injury or surgeryAny conditions for which you take regular medicationsHistory of panic attacks, psychosisHeart attackSevere mental illnessesSeizure disordersFamily history of aneurysmsCoronavirus or flu-like symptoms"(Source: RevelationBreathwork.com) What to bring: (best not to eat at least an hour before if possible) Mat to lay down onBlanket, as you may get coldEye mask (if you wish to deepen your experience, but not necessary)WaterJournal & pen/pencil*Grab your tickets, as there will only be 8 spots open for this event!* About the Facilitator: Alex Bawot Alex is a Level 1 & 2 Certified Breathwork Facilitator from Revelation Breathwork. Personal Trainer for over 13 years, turned Mindset & Embodiment Coach, Alex has a deep passion for helping others live life on their terms. She loves helping women to stop living from the "shoulds" and expectations of others, and start living a life that lights them up! You can check her out on Instagram @Badasslifecreator.