Manifestation Journaling & Breathwork- Embody Your Highest Self

792 Pacific Street,Stamford CT 06902

04 June, 2022

Description

Join us in this Manifest & Breathwork Workshop where we will: Manifest journaling - getting clear on what it is you want, who you need to become, and how to step into being your highest self NOW. Clear away any limiting beliefs, programs, doubts, fears, so you can get crystal clear on what it is you want and where you are headed.Embody your highest self with the practice of breathwork - walk away knowing who you need to be to achieve your dreams.This is for you if you are: Done living the life you are told you "should" live, and are ready to start living the life you actually want.Know you are meant for more in this world and are tired of playing small. Ready to connect with yourself on a deeper level and release what's stopping you from going after your dreams.A little about Breathwork: If you’ve done breathwork before, this technique is similar to that of Holotropic Breathwork. *Please watch the short video below before class. It will explain how to do the breathwork technique & what to expect during the session.* If you are experiencing or are struggling with anything listed below please consult your healthcare provider, & reach out to me before purchasing a ticket. Please note the following contraindications of this style of journey: PregnancyCardiovascular diseaseHigh blood pressureGlaucomaRetinal detachmentAnginaOsteoporosisRecent injury or surgeryAny conditions for which you take regular medicationsHistory of panic attacks, psychosisHeart attackSevere mental illnessesSeizure disordersFamily history of aneurysmsCoronavirus or flu-like symptoms"(Source: RevelationBreathwork.com) What to bring: (best not to eat at least an hour before if possible) Mat to lay down onBlanket, as you may get coldEye mask (if you wish to deepen your experience, but not necessary)WaterJournal & pen/pencil*Grab your tickets, as there will only be 8 spots open for this event!* About the Facilitator: Alex Bawot Alex is a Level 1 & 2 Certified Breathwork Facilitator from Revelation Breathwork. Personal Trainer for over 13 years, turned Mindset & Embodiment Coach, Alex has a deep passion for helping others live life on their terms. She loves helping women to stop living from the "shoulds" and expectations of others, and start living a life that lights them up! You can check her out on Instagram @Badasslifecreator.