Aging with Zest

763 Edgewood Avenue,New Haven CT 06515

06 June, 2022

Description

Aging is inevitable – aging with zest and vibrancy is the goal. In this talk, Roxie will explain how choosing healthy food options, exercising and becoming flexible can be fun & enjoyable. She will show that enjoying a vibrant life is not boring, difficult or too complicated. She will introduce: · Ways that fun activities can increase our strength, agility and confidence. · How adding flavor & variety to our meals make them more enjoyable and healthy – and fun. · How becoming fluid and flexible as we move through the activities in our days equips us to enjoy playing sports and playing with grandkids and pets. Start living a vibrant life full of zest and vitality TODAY!