Summer Renewal Day Retreat: Move With X WORTHY Self-Care Studio

2633 Ashby Avenue,Berkeley CA 94705

11 June, 2022

Description

The event will begin with a Pilates Mat and Restorative Stretch class with Kelsey, owner of Move With Studio. Then participants will be led through guided breathwork that will relax the nervous system with Meliza, owner of Worthy. The remainder of the evening will be devoted to taking in the offerings of Worthy - sauna, cold plunge, and NuCalm Meditation. Participants will also have the opportunity to add on red light therapy and BallancerPro Lymphatic Massage at a special rate. Our friends from Flexia Pilates will also have their smart reformer set up, so participants can take a short reformer class and learn more about the future of data driven fitness. There will be ample time to lounge in the beautiful North African inspired sanctuary in the center of the space where tea and light snacks will be served throughout the event. Move, breathe, be in your body and treat yourself to a nourishing evening of self-care at its finest!