Morning Meditation

730 Beach Boulevard,Jacksonville Beach FL 32250

09 January, 2021

Description

Join us for morning Meditation with Brenda Jo Schawang, CYT! Bring water, a yoga mat, & a friend! BENEFITS OF MEDITATION: •Increase Self Awareness •Focus on the Present •Increasing patience and tolerance •Reduce Stress & help Relax •Helps to Lower Blood Pressure