Bounce for Joy!

200 Willard Street,Wilmington NC 28401

04 June, 2022

Description

Back by popular demand! We had such a great response to last week's class, we're coming back for round 2! We're jumping for Joy to be in the beautiful Gallery Verrazzano at The ArtWorks Wilmington. We hope you can join us! In this workshop, we’ll explore how to safely use the rebounder, a gentle warm-up with particular attention to posture, balance and coordination, followed by a 20-30 minute low impact health bounce and a yummy stretch at the end. Rebounders are provided. Bring a small towel and water bottle. You can bounce in sneakers, barefoot or in grippy socks. Heather Till and Perry Smith are a dynamic husband and wife duo who love bringing their creative endeavors together, providing experiences to nourish your body, mind and heart through movement and music.