Nutrition - Wellness Foundation Workshop #1

1127 Goodrich Avenue,Sarasota FL 34236

02 January, 2021

Description

Not just your usual workshop about nutrition. Gain a deeper understanding of the food we eat, where it comes from and what it does. Wellness Foundations Workshop Series Start the year off right with our new series of workshops designed to give you the greatest chance of success using a holistic approach to wellness. All of the workshops are free and space is limited. More details will follow regarding how to reserve your spot for each workshop. Pick and choose which topics you are interested or attend the whole series. Each workshop will have some suggested tasks to complete over the week and a chance to discuss your weekly progress before the next workshop. Date: Saturdays, January 2, 9, 16, 23. Time: Each workshop will be 1.5 hours. Nutrition - Workshop #1 Saturday, Jan 2 11:30- 1pm Topics for Week #1 - Understanding everyone’s starting point is different based on nutritional history/state of metabolism/etc - Micros - Macros (formulas) - Minerals - Quality of Food (Proteins, Fats, Carbs) - Artificial sweeteners - Weighing Food vs PN approximations - Sourcing Food (nutritionally dense varieties) - Water/Electrolytes (salt to preference) - Meal prep - Energy systems COVID-19 PRECAUTIONS: - Masks are required - Do not attend if you are symptomatic - Social distancing of at least 6 ft - You are welcome to bring your own chair