Lake Austin SUP SURF YOGA Class

8820 Big View Drive,Austin TX 78730

26 June, 2022

Description

Come float your athletic abilities to the next level with SUP Surf Yoga. SUP Surf Yoga is a combination of yoga, pilates and surf conditioning on a stand up paddle board to create fluid strength & mobility while learning how to pop up and balance sideways on your board. 1-Improve whole-bodied coordination 2-Improve balance and focus with intentional grounded movement coaching called "gravity surfing" 3-Learn 3 dimensional breathing for increased presence and endurance 4-Build core-integrated fascial connections to experience superior balance 5-Improve awareness and function of your feet 6-Learn embodied principles of dynamic centeredness and EXPAND your STOKE for nature, water and Life! In this 60 min class students will receive expert level paddle boarding, movement and yoga instruction. Ease and conquer your fears as you learn how to position and move WITH the board and water to stay centered and connected for the most flow & success! Learn the art of "yielding' to the moving board and water instead of fighting the board and the water. When we become in-tuned with the flowing waters outside & within, we tap into the most POWERFUL version of our natural self. Fitness experience is highly recommended. 10 Min paddle skills warm up 30 Min SUP SURF YOGA FLOW 15 Min Surf Style Paddle Training 5 Min Restorative Stretches & a relaxing floating savasana Come Vibe with the SUP SURF YOGA Tribe!