Tye Dye Tank + Yoga at Strangebird with Brett

48 Marshall Street,Rochester NY 14607

05 June, 2022

Description

Looking to get outside and take a yoga class in nature and start your Sunday Funday the right way? Right smack dab in the center of the City of Rochester, too! A little oasis just inside the city! Peaceful city views, river trails close by, birds and so much more! A yoga class Sunday morning at Wadsworth Square Park will ground your senses, along with an all levels yoga flow to get the body moving and connected... mind, body, spirit! ANDD Libations at Strangebird to follow! What to expect: The park is located at the end of Marshal Street, near Strangebird Brewing. We will start with 15-20 minutes of creating a Tye-Dye ’Good Vibes’ tank from Hikyoga. We will then warm up with yoga stretches, some balancing poses and meditation, finishing with a vinyasa flow. After Yoga you will get a drink ‘chip’ for beer/wine/soda/tea at the local brewery, Strangebird! (They open at noon, we will go over after class!) (P.S. They have amazing food too!) Things you will need: a yoga mat (and carrier/strap if you have one), water, sunscreen, bug spray, hat, sunglasses, comfortable clothing and shoes, an open mind & heart. Check-in will begin at 10:50am and we will promptly begin at 11:00am. Let's be green! No need to print tickets! Restrooms are on site of Strangebird if needed. They open at Noon. Plenty of parking. *When parking on Marshal street, park as close to the end of the street as possible. We will meet at Wadsworth Square park just at the end of the road. * If due to extreme weather an email will be sent out an hour before to cancel. Be sure to check your mail. If you have any questions please email Brett at [email protected]!