Summer Solstice Sound Bath

219 South East Street,Raleigh NC 27601

21 June, 2022

Description

ABOUT THE HEALER: Welcome and thank you for being here! I am LA, and I use she/her/hers pronouns. I am a creative, champion of solitude, intuitive empath, storyteller, certified mindfulness meditation guide, and I am certified in sound healing. I practice as a Licensed Clinical Social Worker and Holistic Wellness Therapreneur, and I am the Founding Owner of Reconnect With You, PLLC, a private mental health practice where I focus on helping individuals increase their self-awareness and know, understand, and accept themselves. I gave a TEDx talk on the power of solitude in healing from loss, shame, and trauma, and I recently published a self-exploration gratitude journal focused on helping individuals improve their relationships with themselves. I specialize in working with entrepreneurs, executives, and other business professionals, and I will have the honor of sharing space with and guiding you during an indoor sound healing and meditative experience. ABOUT THIS EVENT: Solstices take place twice per year, and the Summer Solstice, which is on June 21st is a turning point in the year and a time for renewal. The Summer Solstice is the first day of summer and the longest day of the year (when we have the most daylight). This sacred time period gives you an opportunity to revisit the intentions you set at the beginning of the year and to set some intentions for the next six (6) months. This is an opportune time to feel your feelings, go inward, and intentionally invest in yourself. During this event, you will have the opportunity to learn more about sound healing, experience a sound bath, and enjoy moments of stillness. Sound healing/therapy is an ancient healing, wellness, and meditative practice during which the sounds from singing bowls and other instruments are used to relax the mind and body and help you attune to the mind-body connection. Some benefits of sound baths include decreased anxiety and stress, deep relaxation, mental clarity, and the energy centers (chakras) in the body coming into alignment. WHAT TO EXPECT: I am creating space for us to reflect together, set some intentions, and to experience a full-length sound bath. This sound bath experience will include the sounds from quartz crystal singing bowls and other musical instruments. I invite you to view the short video attached below for a preview of a sound bath, which uses a crystal singing bowl in the musical key/note of C. Here is more information about sound healing/therapy: https://experiencelife.lifetime.life/article/the-healing-power-of-sound/ WHAT TO BRING: • A yoga mat or blanket to sit or lie down on • Paper or journal and writing utensil (to set an intention for your sound bath experience and intentions for the Summer Solstice) • The intentions you set at the beginning of this year (optional) • Water to hydrate • Eye mask (optional) • Crystals/gemstones • Cushion (some will be provided) Remember to dress comfortably and bring your open minds. Come ready to allow the sacred sounds to accompany you on your inner journey! I look forward to connecting with you soon, but in the meantime RECONNECT WITH YOU! With love and gratitude, LA