New Fitness Classes at Garage Dance Cooperative

7345 S. Broadway, Milton NY

06 June, 2022

Description

Announcing! Monday evening Lo Impact Aerobics and Thursday evening Barre Fitness at The Garage Dance Cooperative at 7345 S. Broadway in Red Hook! The first sessions will be complementary on Monday June 6th at 5:30 pm and Thursday June 9th at 5:30 pm. Lo Impact Aerobics is a dance class put to lively music. It incorporates a variety of steps that flow easily together in a repeating pattern, and provides a fun way to improve cardiovascular health. Barre Fitness class is a workout method inspired by elements of ballet and Pilates. This combination of techniques is built into a full-body session that provides training for the core, the hips and legs, and the upper body. Increased strength, flexibility, and improved posture are the benefits. Exercises are performed on a mat, standing, and at the barre; equipment includes bodyweight, small weights, bands/loops, and small balls. Call , ask for Sue.