All Levels Yoga Flow and AcroYoga Workshop

24 Pearl Street,Biddeford ME 04005

06 July, 2022

Description

All levels yoga flow & Acro 101 workshop w/ Janyce Shinaya Yoga: Janyce Shinaya is a successful model, actor, promoter, artist and wellness provider practicing and teaching in Las Vegas, Nevada. She utilizes her extensive skills, experience and training in short videos, movies, and artistic / atmospheric gigs for conventions, parties and more. As a Wellness Provider for over 7 years - including Acro Yoga, Vinyasa Yoga, Readings and Reiki - Janyce coordinates and teaches at wellness events that often kick off with a yoga class and move into anything from exploring different arts, enjoying variety performances, and celebrating/promoting health, human connection, sobriety and fun! She also works with small groups and individuals in class settings and privately. All levels yoga flow Tap in with your breath and move at your own pace, always listening to your body and it’s own unique needs. This class will have options to modify, props for extra comfort and support if desired, and lots of room to explore new space within body, mind and spirit ☺️ Acro yoga 101 Come spend a day connecting with others, or discover a hobby you can play with for the rest of your life! Not only does Acro yoga help to build physical strength and mobility but it also builds trust, empathy, and forms healthy relationships by becoming increasingly aware of our partners resistance, trust and needs by practicing clear communication. In this class we will go over basic calibration with a partner, start to learn the fundamental beginner flows and maybe even more as Acro Yoga is hobby you can start to build off of forever 🤸🏻‍♂️💫 FMI or to register for Yoga Flow or Acro Yoga separately at $25 each, contact [email protected]