Sunday Meditation with Franci

2000 Convention Center Dr,Miami Beach FL 33139

05 June, 2022

Description

This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient to stressors and helps you respond instead react to your challenges. We begin with a short introduction to the technique and generally practice for 15-20 minutes. There are chairs or yoga mats you can borrow for the practice. It is not necessary to sit cross-legged, you are more than welcomed to use a mat and lay down for the practice. Styles of meditation: breathing exercises, breath awareness (anapana), mindfulness (insight), loving kindness meditation (metta), or body scanning.