Somatic Release Breathwork Workshop

437 North Olympic Avenue,Arlington WA 98223

18 June, 2022

Description

Somatic Release Breathwork is a way to process and release suppressed and repressed emotion, trauma, and physical pain in such a way that completely bypasses the analytical mind. The experience can be incredibly transformative. It can help you release a lot of stuck energy. People tend to feel much lighter and even euphoric afterward. Somatic Breathwork is a very powerful modality that will allow you to clear stagnant, low vibe energy, and then allow in high vibe, expansive energy. This breathwork allows your brain to release small amounts of DMT - so you will literally enter into an altered state of consciousness that taps you into the wisdom of your soul, your higher self. Please bring yoga mats, blankets, and pillows as we will be lying down for most of the workshop. Dress warmly and comfortably that will allow unrestricted movement. Also, bring a journal or something you can write down, draw, or document some of the experiences and insights the session will bring. There will be five 8 -10 minute segments accompanied by music. Please be aware that you may experience, in fact, are encouraged to experience, emotional release. Sometimes this is in the form of laughing, crying, primal sounds, shaking, or other physiological expressions. Remember, you are in a safe, sacred, healing space full of love and unconditional support.