Not Your Typical Girls Night

4525 Oak Street,Kansas City MO 64111

11 June, 2022

Description

Join us for an evening of yoga, sound bath meditation, and therapeutic discussion! This is your opportunity to be shamelessly selfish! In these current times, most of us could benefit from releasing our bottled up emotions, relaxing our body, and renewing our spirit/soul; this event checks all three of those boxes! Our therapeutic discussion will cover topics such as stress management, boundaries, emotion regulation, anxiety, depression, and workplace stress! This is a personalized experience. You’ll leave feeling refreshed and with more knowledge of how to take care of your mind, body, and spirit! * Attendees are responsible for bringing their own yoga mat.