TRE® for Mental Health

1300 Grand St., Alameda CA

08 June, 2022

Description

Mental health is how we think, feel, and act. It's the connection of our physical, mental, and emotional well-being. It's important to recognize what state you are in, as this informs how you relate to yourself, others, and the world. This class will address reactive states of freeze, flight, fight, dissociation, and overwhelm. This will include a talk, a demo, guided meditation, a somatic practice (a modified form of the TRE®/ tension-trauma release exercises), and specific techniques to address your sensations while tremoring. These tools will offer ways to recognize what the body is storing, to then create a safe process to dismantle and metabolize charged emotions. TRE® is not recommended if you are pregnant, have had a recent injury or surgery, have epilepsy, or untreated high blood pressure. Please bring a yoga mat and anything else to make your space comfortable. Cost: USD $20/person. Advanced booking only. Location: Home of Truth Spiritual Center, 1300 Grand St., Alameda, CA This class is also offered online on Mondays @ 6 pm and Thursdays @ 10 am. Limited spots available for a safe and personal environment. Website: