Coach Sam Smith Training Camp

11258 Monarch Street,Garden Grove CA 92841

02 July, 2022

Description

Each attendee with receive a detailed review based upon their performances from the weekend. This review will provide insights on what I saw from your performances and how I would approach your training design in order to improve your overall fitness and more specifically, your current weak points. Each attendee will also receive a detailed PDF outlining the weekend, topics of discussion, and insightful material relevant to strength development and nutritional prescription. SCHEDULE (subject to change) SATURDAY 8:00 - 8:30 AM - KICKOFF DISCUSSION/INTRODUCTION 8:30 - 11:30 AM - STRENGTH TESTING 12:00 - 1:00 PM - LUNCH 1:00 - 2:00 PM - REVIEW MORNING TESTING + DISCUSSION: TRAINING DESIGN 2:00 - 3:00 PM - SKILLS + GYMNASTIC TESTING + EST TRAINING 3:00 - 4:00 PM - REVIEW AFTERNOON TESTING SUNDAY 8:00 - 8:30 AM - REVIEW PREVIOUS DAY + QUESTIONS 8:30 - 11:30 AM - BATTERY TESTING + GYMNASTIC MUSCLE ENDURANCE TESTING 12:00 - 1:00 PM - LUNCH 1:00 - 2:00 PM - REVIEW MORNING TESTING + DISCUSSION: NUTRITION PRESCRIPTION 2:00 - 3:00 PM - FATIGUE REPEATABILITY TESTING 3:00 - 4:00 PM - REVIEW AFTERNOON TESTING + CLOSING THOUGHTS