Mindfulness Meditation in the Healing Process

3 Avon Road,Asheville NC 28805

01 June, 2022

Description

Mindfulness is the cultivation of present moment awareness; of the body, mind, heart, and world. In this short course we will learn techniques that encourage awareness of: -The Self ; body sensations, thoughts, feelings, mindstates beliefs and personal narratives -The Other ; relationships with friends, family, spouse, environment, world With compassion, this helps us to see clearly, and respond skillfully in moments of inevitable inner and outer turmoil. Lead by Kara Barnhart, IMDHA board certified Clinical Hypnotherapist, and candidate for mindfulness meditation teacher certification through SoundsTrue/UCBerkely Greater Good Science Center 2-year program