Weekend Wellness Popup! Injury Prevention, Strength & Performance

110 Black Mountain Avenue,Black Mountain NC 28711

25 June, 2022

Description

Join Julie Harrison, fitness and health coach, and Charlotte Walters, physical therapist and functional nutrition coach as we focus on a total body workout and the important connection between your nutrition and happy joints. Did you know there is a direct correlation between joint pain, muscle recovery, energy and what you eat? Come learn some simple tips you can incorporate in your diet to keep enjoying your activities...with pain! Please stay for a bit afterwards, grab some coffee from JOMO and enjoy COMMUNITY! Bring a friend (who will keep you accountable), a mat, exercise bands and a set of dumbbells. (if you don't have anything, come anyway!) Sponsored by Mountain Wellness & Physical Therapy and Julie Harrison Fitness.