Stress & Anxiety Release Group Hypnosis

1313 Adlai Stevenson Drive,Springfield IL 62703

20 August, 2022

Description

Reclaim your Inner peace and harness your mental, emotional and spiritual energy. You know all about stress, don’t you? You feel it in your body every time the pressure of your obligations and responsibilities in your job, finances or relationships overwhelms you. You can’t sleep at night. You are unable to quiet your mind. You find yourself react with anger and/or frustration. So what is stress? Stress is a positive response in a threatening situation. It’s your body’s natural instinct, the flight or fight response, producing cortisol to keep you safe. When you are in a constant state of stress your body produces too much cortisol which reduces your ability to communicate, make decisions based on your own best interest and your body’s immune system weakens becoming more susceptible to illness and disease. Hypnosis is perhaps one of the least understood therapeutic tools in use. While most people think of hypnosis as a way to get somebody to bark like a dog at the snap of your fingers or take off their clothes when you say the word ‘stupendous’, hypnosis can be a valuable tool in helping people overcome fears, withstand pain, or improve their ability to manage stress in their lives. Contrary to popular belief, nobody can hypnotize you without your consent or awareness. You can, however, be hypnotized by a trained professional whom you trust, to more easily achieve goals you set for yourself. Hypnosis can be used for stress management in two ways. First, you can use hypnosis to get into a deeply relaxed state, fighting tension and triggering your relaxation response. This will help to prevent health problems due to chronic stress. Next, hypnosis can also help you achieve various healthy lifestyle changes that can reduce the amount of stress you encounter in your life. For example, you can hypnotize yourself to stick to an exercise program, keep your home less cluttered, feel more confident setting boundaries with others, etc. You can use hypnosis to reduce the level of anxiety you feel when you encounter situations that normally trigger stress as well, such as intimidating social situations. In this same vein, you can also effectively use hypnosis to help overcome any negative habits you’ve been using to cope with stress, like smoking or compulsive eating. Join me as I guide you through a deep and immersive sound healing and hypnosis session to release stress, tension and anxiety. You will experience inner peace and stillness like never before. Inside the salt cave you will experience therapeutic healing benefits from the salt as well as a sound bath supporting you in truly and deeply releasing stress and tension from your mind body and spirit. The experience lasts approximately 1.5 hours. The cost is $60.00 Seats are limited and session fill up fast.10 zero gravity seats and 4 floor seats (blankets provided) are available. The group session will take place inside the salt cave on zero gravity chairs. I recommend wearing loose fitting comfortable clothes; to be kind and aware of everyone in the room refrain from strong perfumes, body sprays or loud jewelry. You can learn more about hypnosis here on my website https://chantellerenee.org/faqs-about-hypnosis/ You are welcome to join the private Soul Alignment Saturdays group, you can connect with other attendees and have first access to events. https://www.facebook.com/groups/3247079388857251 You are also welcomed to follow my Facebook page for event updates https://www.facebook.com/1ChantelleRenee/events If we have already met, it's an honor to have crossed paths with you. It's an honor to know you. If we haven't met yet, I look forward to it. Blessings,Chantelle Renee To order a copy of Aligning with the Divinehttps://www.amazon.com/Aligning-Divine.../dp/1504390725 If you would like to schedule a 1 on 1 session feel free to set up a consultation https://ChantelleReneeHypnotherapyClientScheduler.as.me/... For further information visit my website at www.ChantelleRenee.org or you can also reach out to me at [email protected] or 507-696-3199