Durability and Injury Prevention & Management for Runners

441 West Canfield Street,Detroit MI 48201

13 June, 2022

Description

Join RUNdetroit and Athletico for a clinic on injury prevention and management for runners. Key concepts covered will include: common running injuries and their bio-mechanical causes, load tolerance and management. This presentation is designed to keep you running healthy. We will discuss mechanics that drive the most common running injuries and ways that you can modify training to keep going. o Learn about the common running mechanics that contribute to runner’s knee, IT band syndrome, posterior tibialis tendinitis, plantar fasciitis. o Learn quick modifications to gait used to address loading and mechanics. o Learn strength and stability supplemental training exercises that will help with prevention, as well as for injury management Dress to move What are my parking options at RUNdetroit? We've got limited free parking! Check out this map