June Community Pilates Classes! FREE

100 North 3rd Street,Carbondale CO 81623

01 June, 2022

Description

June Community Pilates Classes! Tuesdays + Wednesdays till June 15th | 10:30am-11:30amFREE -or- By donation for our Community! This June, enjoy complimentary Pilates Classes to help build your core strength for summer! Pilates improves overall strength, flexibility, breath control, coordination and more. Expect to sweat a bit, laugh a bit, and enjoy the process. Appropriate for all levels. DATES: Wed June 1 Tues June 7Wed June 8Tues June 14Wed June 15Your Teacher: Rokh "Sana" Wells went to college as a dance major, but decided to pursue a career in helping and healing others. She then became an Internationally Certified Yoga + Pilates Instructor, massage therapist of 30 years, Reiki Master, & aquatic rehabilitation therapist. She now also teaches water aerobics, Lifeguards, Nia Dance, Zen Barre & Zumba. Native Californian, but has called Colorado her home the past 22 years.