Prenatal & Postpartum Fitness Workshop

3601 Clipper Mill Road,Baltimore MD 21211

11 June, 2022

Description

Please join us for this incredible event on prenatal & postpartum health and fitness! Our guest speakers & topics: Carla Paisley, LMSW Therapist & Doula on mental health and postpartum careDr. Joy Noble, PT, DPT, CMTPT, PCES on pelvic floor healthSam Stuart, BirthFit Coach, CFL2, LSCW-C on prenatal/postpartum prehab & rehab core exercises and information on diastasis recti.Sarah Dolina, PN1, NTP on prenatal/postpartum nutrition Objectives: - Learn what happens in pregnancy and postpartum physiologically, physically, mentally and emotionally. - Learn about diastasis recti, prolapse and a variety of pelvic floor conditions and how to treat them. - Learn poses, movements and exercises that are helpful in prehab and rehab of the pelvic floor and entire core. -Learn how to nourish your body through the different rhythms of life, phases of your cycle, and your pregnancy and postpartum journey. *This is a donation-based event with proceeds going to Postpartum Support International, Maryland Chapter. The purpose of the organization is to increase awareness among public and professional communities about the emotional changes that people experience during pregnancy and postpartum. Approximately 15% will experience postpartum depression following the birth of a child. Up to 10% will experience depression or anxiety during pregnancy. PSI's goal is to improve awareness and access to prevention, education, screening, diagnosis, treatment and support services for pregnant and postpartum people and their families. https://www.postpartum.net/locations/maryland/ Check out PSI's largest fundraising event, The Climb Out of the Darkness community walk and join team Baltimore : https://climbout2022.causevox.com/team/baltimore-downtown