June Conversation: Bringing Fun to Exercise in the Workplace

2425 Lime Kiln Ln,Louisville KY 40222

16 June, 2022

Description

We'll have a fun AND energy boosting morning as Rosemary DeLaney leads us through a brief exercise class followed by Clayton Pusateri who will give us pointers on how we can incorporate more exercise into our workplaces will having fun. Please note that this month will be at different gym environment, but dress for a casual workout if you can. About Rosemary DeLaney I believe Pilates is a tool that heals your body and your soul.  I help you move with ease, feel confident, and maximize your full potential.  You can be more successful in your career, more energetic with your kids and perform everyday tasks. My clients experience an increased sense of empowerment, they feel younger and share an elated mood and go after their desires in life.  Helping you do what matters most is my calling. When you are focused on doing the right things, you are happier and healthier. I feel so blessed to be a part of your journey. Certifications:  Physical Mind Institute Pilates NYC, Peak Pilates Certification, Bootybarre Certification, Yamuna Body Practitioner, Pound Fitness Instructor and Zumba Licensed Instructor. About Clayton Pusateri, BS, NSCA, ACSM Clayton is passionate about helping people find their love for fitness, health, and spiritual wellbeing. He has degrees in Health Promotion, Exercise Science & Wellness Coaching. His specialties include, strength & conditioning for athletes and the general population; biomechanics of movement; and performance nutrition. Clayton will prepare you to live your best life. About My Head Coach, Peak Performance Studio Imagine training with the best of the best Personal Trainers, Pilates instructors, Nutritionists, Exercise Physiologists, and Mental Coaches. Now YOU can! We call them Head Coaches. It is training without limits, fueled by the power of transformation and the promise of infinite potential. Your Head Coach knows that your highest potential is only reached when we maximize your Spiritual, Mental, & Physical well-being. Your Head Coach aims high, asks for the moon and refuses to settle. There is nothing else like it, anywhere. Myheadcoach is a lifestyle management program with a uniquely holistic approach to high-performance living.