Hike and Tai Chi

1004 Point Lobos Ave,san francisco CA 94121

04 June, 2022

Description

In celebration of National Trail Day. Join us for a guided hike through the historic Sutro Baths and Lands End. Hike for Wellness in collaboration with Sifu Santos Soul will facilitate you to tap into your energy through nature (spirit), movement (body), and intention (mind). What to Expect:- Learn about the history of Sutro Baths and Lands End - Explore the beauty of San Francisco's Coastal Trail - Moments of pause for connection and reflection - Set intentions around the New Moon in Gemini - Take time to reset at Miles Rock Beach - Learn Tai Chi Chi'Gung fundamentals for daily life workshop led by Sifu Santos Soul - www.materpeacetaichi.com - Nurture your body with grounding breath and energy work Early arrival strongly suggested to secure parking. 4:30PM Check-in. Meet in front of park display next to parking lot. We will start with introductions and light stretching. We will hike down to explore Sutro Baths and take the Coastal trail to Lands End with time to relax at Miles Rock Beach. Please bring your own water. Light Snacks, Fruit and Writing Journals provided. Feel free to bring a meal. What to bring: Small backpack, Extra Layers, Beanie , Sturdy shoes, Open heart & mind, any of your Essentials Other things to note. There are no bathrooms on this trail. Rules: Leave No Trace, Hike at your own pace, No person left behind... * All ages and experience level welcomed - Mindful and attentive guardian required Sifu Santos Soul has been performing and culturally organizing through music, movement, and Edutainment nationally and internationally for the past 20 years. He has been studying and practicing Tai Chi Chi Gung, Gung Fu, and Meditation for about 20 years and extends his journey aimed at “Collective Change Through Self-Transformation” with song, poetry, breath, and movement. More about your hiking guide: Bousa Tatpaporn is a professional photographer, outdoor enthusiast and avid hiker with over 6 years experience working in Expressive Arts Therapy. She is also certified in Wilderness First Aid. Hiking, photography and being in nature has been a huge part of her healing journey. In 2020, she founded Hike For Wellness with a vision to curate healing experiences in nature and make the outdoors more accessible and inclusive. For additional inquiries, please email [email protected] Follow: IG @HikeForWellness Bousa Tatpaporn is a professional photographer, outdoor enthusiast and avid hiker with over 6 years experience working in Expressive Arts Therapy. She is also certified in Wilderness First Aid. Hiking, photography and being in nature has been a huge part of her healing journey. In 2020, she founded Hike For Wellness with a vision to curate healing experiences in nature and make the outdoors more accessible and inclusive. Sifu Santos Soul has been performing and culturally organizing through music, movement, and Edutainment nationally and internationally for the past 17 years. He has been studying and practicing Tai Chi Chi Gung, Gung Fu, and Meditation for about 20 years and extends his journey aimed at “Collective Change Through Self-Transformation” with song, poetry, breath, and movement.