Abbey will be teaching "Power 1 Flow"! it's a moderately-paced class designed to give you the time and support to understand the proper alignment of each posture. It's a beginner vinyasa “flow,” which means transitioning through postures using one breath and one movement.
Private Fabletics shopping, with an in-store exclsuive discount, for those who join us!
The class is 45 minuets!
Bring a yoga mat!
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