Sound Journey Meditation with Mary Ann Stancel

1951 Alaskan Way,Seattle WA 98101

01 June, 2022

Description

This class will provide a way for you to relax, unwind, destress and release energy that has been pent up so you can receive all the love and peace within. Energy healing will be infused throughout this time together. You will be guided through a peaceful and healing 30-minute meditation using words and sound to take you to a peaceful state of mind. This class is for someone who is new to meditation or even those seasoned in meditation. Meditation is known to help bring your mind and body into a parasympathetic state of mind (rest and digest) to help bring healing within you. Studies have shown that the more you are able to experience meditation and mindfulness into your life, you'll experience being more present, able to handle stress better, decrease high blood pressure, feel more relaxed and improve brain function. Sound Healing really touches upon the vibrational energy within us and relieves stress by drawing your body into a centered space. Some benefits of Sound Healing: provides instantaneous deep states of relaxation, turns off the 'fight or flight' mode and activates the 'rest and digest' mode, improves mental clarity and brain functioning, increases your level of physical energy and mental concentration, brings balance to brainwave activity, and enhances cell vitality, vascular flow. Drop-ins are welcome if the event is sold out. Please arrive promptly to secure your spot. The class will be held outdoors. Waivers are required. Dress comfortably for the weather, and bring a yoga mat if desired or blanket, and water bottle. Chairs available on site. Inclement weather note: Staff regularly monitor waterfront conditions in coordination with instructors and will update social media channels as well as notify any registrants via Eventbrite prior to event times whenever possible. The May 18 session has been canceled due to a wind advisory. Thank you for your time and consideration. Meet the instructor and the business: Mary Ann Stancel is a Nurse Intuitive Energy Practitioner and Founder of Ignited Soul LLC, who holds space for individuals or groups in support to heal the wounds of the past, and heart through the release of emotions/energy. Her practice and message speak and guide others to reclaim their power, their voice, their heart and learn how to hear their own soul and intuition speak through a foundation of love. She's also known to help individuals who've never meditated before to quiet the noise in their mind, and provide guidance to those seeking to learn more about their energy and more. She channels energy healing through different modalities such as Usui Reiki, Kundalini Reiki, Mother Earth Energy, Angels, Elements, Breathwork, Intuitive messages, Sound healing, Oracle cards, Intuitive messages, Light language and Hypnotherapy. See other upcoming events by Friends of Waterfront Seattle.